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LET’S MAKE TRX !!!
Me, a tree and TRXee. See? (A jump squat) I love training (myself & clients) in the park – fresh air, gorgeous scenery and awesome people watching – and these days, it doesn’t mean I have to lug 10...
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SNACK ON THIS !!!
It’s cold and wet outside and if all you want to do is snack – at least graze on something healthy!! Part of my daily goal is healthy snacking, so here is my recipe for heart-healthy ‘Protein...
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EAT FAT TO GET LEAN ?!?!
In this post I’ve attempted my very first YouTube video recipe! It’s on a healthy avocado snack-ette, the perfect dip for entertaining! Avocado is packed with healthy fats and a good amount of dietary...
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A TOAST TO FITNESS !!!
I’ve been writing Fitness On Toast for a year now – it’s been huge fun, the response has surprised me enormously, and has taken me on some fabulous adventures! A big thank you to everyone who has...
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SOME THOUGHTS ON LONDON’S BEST…
I was recently interviewed by the fabulous London lifestyle magazine, Indigo Memoirs about a wide range of fitness-related matters, from my key workouts to my favourite gyms in and around London. It’s...
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ACTIVE ESCAPE – CAESAR AUGUSTUS !!!
You might have spied that my two previous posts were photographed at the jewel in Capri’s majestic crown, the Hotel Caesar Augustus. Following on from the Active Escape piece I wrote about Positano, I...
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